<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4719339770805167832.post911225979782788594..comments</id><updated>2009-11-27T15:37:39.552+01:00</updated><category term='zapas'/><category term='baloncesto'/><category term='canguro'/><category term='cross'/><category term='chiquisavio'/><category term='1500'/><category term='curso entrenador de club de atletismo'/><category term='GYM'/><category term='ethernal running'/><category term='800'/><category term='cosas del vivir'/><category term='lesion'/><category term='media maraton'/><category term='consejos para entrenar'/><category term='San Silvestre'/><category term='cto de Madrid'/><category term='maraton'/><category term='1000'/><category term='Arcentales'/><category term='medicina deportiva'/><category term='3000 obstáculos'/><category term='3000'/><category term='CdC'/><category term='santo domingo el savio'/><category term='10000'/><category term='pista'/><category term='ruta'/><category term='entrenamiento maraton'/><category term='técnica de carrera'/><category term='narsilion'/><category term='uña'/><category term='humor'/><title type='text'>Comments on Cosas de esto del correl y del vivir: La dieta de la última semana del maratón</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.vsblanco.com/feeds/911225979782788594/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html'/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-JD9PDUymAxs/TeiiIxhHf-I/AAAAAAAAAoU/Qqg6wja-j0g/s220/afoto-perfil5.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-3830223688227856489</id><published>2009-11-27T15:37:39.552+01:00</published><updated>2009-11-27T15:37:39.552+01:00</updated><title type='text'>Hoy para comer ensalada y spaguetti. Menos mal que...</title><content type='html'>Hoy para comer ensalada y spaguetti. Menos mal que la pasta se puede preparar de muchísimas formas de tal manera que aunque la comas para la comida y la cena parezca que has comido cosas distintas.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/3830223688227856489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/3830223688227856489'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259332659552#c3830223688227856489' title=''/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00629063321931250789'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_AH2svV1YOrI/SIhYWWgJ1EI/AAAAAAAAAAM/RJzXzBIYzWE/S220/foto1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-682106149'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-8735557205997064931</id><published>2009-11-27T12:08:58.623+01:00</published><updated>2009-11-27T12:08:58.623+01:00</updated><title type='text'>Ayer sobredosis: pasta, pizza, sopa y garbanzos. A...</title><content type='html'>Ayer sobredosis: pasta, pizza, sopa y garbanzos. Ah, y una cervecita, que también tiene hidratos :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/8735557205997064931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/8735557205997064931'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259320138623#c8735557205997064931' title=''/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00629063321931250789'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_AH2svV1YOrI/SIhYWWgJ1EI/AAAAAAAAAAM/RJzXzBIYzWE/S220/foto1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-682106149'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-125378424120522271</id><published>2009-11-26T08:55:13.080+01:00</published><updated>2009-11-26T08:55:13.080+01:00</updated><title type='text'>GONZALO
No te creas, que seguir la dieta disociada...</title><content type='html'>GONZALO&lt;br /&gt;No te creas, que seguir la dieta disociada no es fácil. Sin ir más lejos, el martes fuimos a comer al chino y cuando no pides ni pasta ni arroz se te quedan mirando...&lt;br /&gt;&lt;br /&gt;MACARIO&lt;br /&gt;Te voy a dar envidia. El sábado comemos en el rest. de Arguiñano. Y se puede comer pasta que tiene, por cierto, muy buena pinta.&lt;br /&gt;&lt;br /&gt;QUIQUE&lt;br /&gt;Pues eso, no me va mal, así que ¿para qué cambiar?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/125378424120522271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/125378424120522271'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259222113080#c125378424120522271' title=''/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00629063321931250789'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_AH2svV1YOrI/SIhYWWgJ1EI/AAAAAAAAAAM/RJzXzBIYzWE/S220/foto1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-682106149'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-1577946540970050448</id><published>2009-11-25T15:38:43.687+01:00</published><updated>2009-11-25T15:38:43.687+01:00</updated><title type='text'>Tu lo has dicho Vicente, si te va bien, para que c...</title><content type='html'>Tu lo has dicho Vicente, si te va bien, para que cambiar...&lt;br /&gt;&lt;br /&gt;Veo que ya tienes mucha experiencia y eso es un punto a tu favor, porque las pruebas con estos objetivos son muy peligrosos.&lt;br /&gt;&lt;br /&gt;Gracias por compartirlo con nosotros.&lt;br /&gt;&lt;br /&gt;Un saludo&lt;br /&gt;Quique</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/1577946540970050448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/1577946540970050448'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259159923687#c1577946540970050448' title=''/><author><name>Quique</name><uri>http://www.blogger.com/profile/05266458521160172737</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07378406927552976179'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/__j7he4QXFF0/SP7PJ2l6ssI/AAAAAAAAAAk/H8nzFQ8uTH8/S220/blog_peque.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1937881404'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-5318198852516471878</id><published>2009-11-24T17:11:36.875+01:00</published><updated>2009-11-24T17:11:36.875+01:00</updated><title type='text'>Yo creo que es más importante lo que hayas entrena...</title><content type='html'>Yo creo que es más importante lo que hayas entrenado que lo que comas, siempre que no te alejes mucho de lo que dicta el sentido común.&lt;br /&gt;&lt;br /&gt;Con lo que te lo has currado, mereces que te salga un buen maratón. Ánimo y a por él. Si necesitas ayuda para tripear los pintxos de después... ya me llamas &lt;br /&gt;:-)))</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/5318198852516471878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/5318198852516471878'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259079096875#c5318198852516471878' title=''/><author><name>Macario</name><uri>http://www.blogger.com/profile/03419303559105623823</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1193175343'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-86409096089508934</id><published>2009-11-24T09:04:11.959+01:00</published><updated>2009-11-24T09:04:11.959+01:00</updated><title type='text'>Personalmente dudo que la dieta disociada tenga má...</title><content type='html'>Personalmente dudo que la dieta disociada tenga más efecto que comer variado toda la semana y aumentar hidratos simplemente los dos últimos días. Pero efectivamente si te funciona ¿por qué cambiar?. Mucha suerte</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/86409096089508934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/911225979782788594/comments/default/86409096089508934'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html?showComment=1259049851959#c86409096089508934' title=''/><author><name>Gonzalo Quintana</name><uri>http://www.blogger.com/profile/13830972571792479193</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01428014770261369286'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_9MXY1aUmVMY/SiwU3kvU8lI/AAAAAAAAAB4/7RIlO3Os-Kc/S220/mapoma+2009.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/la-dieta-de-la-ultima-semana-del.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-911225979782788594' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/911225979782788594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2088512427'/></entry></feed>
