<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4719339770805167832.post569119485976184872..comments</id><updated>2009-11-27T12:08:10.855+01:00</updated><category term='zapas'/><category term='baloncesto'/><category term='canguro'/><category term='cross'/><category term='chiquisavio'/><category term='1500'/><category term='curso entrenador de club de atletismo'/><category term='GYM'/><category term='ethernal running'/><category term='800'/><category term='cosas del vivir'/><category term='lesion'/><category term='media maraton'/><category term='consejos para entrenar'/><category term='San Silvestre'/><category term='cto de Madrid'/><category term='maraton'/><category term='1000'/><category term='Arcentales'/><category term='medicina deportiva'/><category term='3000 obstáculos'/><category term='3000'/><category term='CdC'/><category term='santo domingo el savio'/><category term='10000'/><category term='pista'/><category term='ruta'/><category term='entrenamiento maraton'/><category term='técnica de carrera'/><category term='narsilion'/><category term='uña'/><category term='humor'/><title type='text'>Comments on Cosas de esto del correl y del vivir: Balance de la preparación para el maratón de Donos...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.vsblanco.com/feeds/569119485976184872/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html'/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-JD9PDUymAxs/TeiiIxhHf-I/AAAAAAAAAoU/Qqg6wja-j0g/s220/afoto-perfil5.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-8501587274990036039</id><published>2009-11-27T12:08:10.855+01:00</published><updated>2009-11-27T12:08:10.855+01:00</updated><title type='text'>RAFA
No conozco Donosti, pero hay un dato que deja...</title><content type='html'>RAFA&lt;br /&gt;No conozco Donosti, pero hay un dato que deja muy claro que es un maratón rápido, la cantidad de gente que entra por debajo de las 3 h. A ver si soy uno de ellos.&lt;br /&gt;&lt;br /&gt;LANDES&lt;br /&gt;La última semana del maratón es una de las claves y lo malo es que cada uno tiene su receta. Yo voy a hacer en ésta, para San Sebastián, la de menos kilómetros de todos mis maratones. Veremos.&lt;br /&gt;&lt;br /&gt;SERGIO&lt;br /&gt;A ver si el tiempo acompaña. Parece que va a afectar más de lo que nos gustaría, pero menos de lo que se preveía.&lt;br /&gt;&lt;br /&gt;QUIQUE&lt;br /&gt;Pues si, hoy el tobillo parece que se está portando. Si no hay otro algo por ahí no habrá excusas en forma de lesión.&lt;br /&gt;&lt;br /&gt;CARLES&lt;br /&gt;Si, a ver si nos vemos el sábado en la cafetería. Si no, uno con la camiseta azul del Páris.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/8501587274990036039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/8501587274990036039'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259320090855#c8501587274990036039' title=''/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00629063321931250789'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_AH2svV1YOrI/SIhYWWgJ1EI/AAAAAAAAAAM/RJzXzBIYzWE/S220/foto1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-682106149'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-6382744762648539706</id><published>2009-11-27T09:54:13.172+01:00</published><updated>2009-11-27T09:54:13.172+01:00</updated><title type='text'>Nada hombre ni tu tobillo ni mi tendinitis nos van...</title><content type='html'>Nada hombre ni tu tobillo ni mi tendinitis nos van a impedir romper el crono....!!  Con la preparación que llevas acumulada y con tu buena predisposición vas a conseguirlo... Espero que podamos saludarnos el sábado o el domingo... Nos vemos...!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/6382744762648539706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/6382744762648539706'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259312053172#c6382744762648539706' title=''/><author><name>carles aguilar</name><uri>http://www.blogger.com/profile/04322819288210565811</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04337929540092215816'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_oEK4AC1flD8/SvV_8AmP31I/AAAAAAAACS0/dVj8W6xxgoc/S220/Perfil_01.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1591013916'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-7610961045544970299</id><published>2009-11-26T19:38:06.465+01:00</published><updated>2009-11-26T19:38:06.465+01:00</updated><title type='text'>Hola Vicente, lo tienes hecho, con esa preparación...</title><content type='html'>Hola Vicente, lo tienes hecho, con esa preparación no habrá viento ni lluvia que te pare...&lt;br /&gt;&lt;br /&gt;Espero que el dolor de tobillo se quede en Madrid.&lt;br /&gt;&lt;br /&gt;Nos vemos&lt;br /&gt;&lt;br /&gt;Un saludo&lt;br /&gt;Quique</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/7610961045544970299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/7610961045544970299'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259260686465#c7610961045544970299' title=''/><author><name>Quique</name><uri>http://www.blogger.com/profile/05266458521160172737</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07378406927552976179'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/__j7he4QXFF0/SP7PJ2l6ssI/AAAAAAAAAAk/H8nzFQ8uTH8/S220/blog_peque.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1937881404'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-1957676591083692919</id><published>2009-11-26T11:11:12.522+01:00</published><updated>2009-11-26T11:11:12.522+01:00</updated><title type='text'>Venga... suerte y a ver si el tiempo no os amarga ...</title><content type='html'>Venga... suerte y a ver si el tiempo no os amarga mucho la fiesta</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/1957676591083692919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/1957676591083692919'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259230272522#c1957676591083692919' title=''/><author><name>Sergio</name><uri>http://www.blogger.com/profile/10095004586618011207</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_zGfH8gMmW1U/RpsS3g1zhAI/AAAAAAAAAMY/w1k5VP53-Uk/s320/pensativo.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1427585861'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-4331149962930843770</id><published>2009-11-26T10:52:58.687+01:00</published><updated>2009-11-26T10:52:58.687+01:00</updated><title type='text'>El experto eres tú, pero creo que lo tienes más qu...</title><content type='html'>El experto eres tú, pero creo que lo tienes más que hecho. Incluso me parece poco ambicioso ese ritmo para tus tiempos en media ¿no?&lt;br /&gt;&lt;br /&gt;Nos vemos el sábado ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/4331149962930843770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/4331149962930843770'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259229178687#c4331149962930843770' title=''/><author><name>Landes</name><uri>http://www.blogger.com/profile/12289814673517295503</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://img131.imageshack.us/img131/6270/spqrjn8.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-290563409'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-6630533003353018148</id><published>2009-11-26T09:33:26.912+01:00</published><updated>2009-11-26T09:33:26.912+01:00</updated><title type='text'>Hola Vicente, por lo que te leo, no se cual es tu ...</title><content type='html'>Hola Vicente, por lo que te leo, no se cual es tu previsión en el tiempo a realizar, pero me parece que vas con sificientes kilómetros en las piernas para intentar lo que te hayas propuesto dentro de tus posibilidades.&lt;br /&gt;No se si conoces San Sebastian pero es llanita y excepto el viento (esperemos que no sea muy fuerte), y la lluvia, cosa normal por esos lares, el circuito es propicio para hacer un buen tiempo.&lt;br /&gt;Espero que tengas suerte y que consigas tus objetivos&lt;br /&gt;Saludos&lt;br /&gt;Rafa</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/6630533003353018148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/569119485976184872/comments/default/6630533003353018148'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html?showComment=1259224406912#c6630533003353018148' title=''/><author><name>Rafa</name><uri>http://www.blogger.com/profile/08587152741837142760</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00480341840590987118'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_fSKs6ez8JN0/SXW3rtLsVnI/AAAAAAAAAAM/WWSdpfXl4oo/S220/Rafa1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/11/balance-de-la-preparacion-para-el.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-569119485976184872' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/569119485976184872' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-883417445'/></entry></feed>
