<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4719339770805167832.post4282203511170761811..comments</id><updated>2009-12-04T21:44:20.172+01:00</updated><category term='zapas'/><category term='baloncesto'/><category term='canguro'/><category term='cross'/><category term='chiquisavio'/><category term='1500'/><category term='curso entrenador de club de atletismo'/><category term='GYM'/><category term='ethernal running'/><category term='800'/><category term='cosas del vivir'/><category term='lesion'/><category term='media maraton'/><category term='consejos para entrenar'/><category term='San Silvestre'/><category term='cto de Madrid'/><category term='maraton'/><category term='1000'/><category term='Arcentales'/><category term='medicina deportiva'/><category term='3000 obstáculos'/><category term='3000'/><category term='CdC'/><category term='santo domingo el savio'/><category term='10000'/><category term='pista'/><category term='ruta'/><category term='entrenamiento maraton'/><category term='técnica de carrera'/><category term='narsilion'/><category term='uña'/><category term='humor'/><title type='text'>Comments on Cosas de esto del correl y del vivir: Maraton de San Sebastián, el análisis</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.vsblanco.com/feeds/4282203511170761811/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html'/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-JD9PDUymAxs/TeiiIxhHf-I/AAAAAAAAAoU/Qqg6wja-j0g/s220/afoto-perfil5.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-6781353374479807748</id><published>2009-12-04T21:44:20.172+01:00</published><updated>2009-12-04T21:44:20.172+01:00</updated><title type='text'>Enhorabuena, ya se te veía concentrado desde el ca...</title><content type='html'>Enhorabuena, ya se te veía concentrado desde el café matutino. Cuando ahorre dinero te contrato de liebre, que eres un seguro de regularidad. Espero que tu acertada carrera me inspire en el futuro. Un saludo, Iñaki Vredaman.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/6781353374479807748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/6781353374479807748'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259959460172#c6781353374479807748' title=''/><author><name>iñaki</name><uri>http://www.blogger.com/profile/08189458340305926163</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://1.bp.blogspot.com/_iwToN0mhQBo/SWFTKgsPouI/AAAAAAAADwg/YXccRtah2CU/S220/Larrun35+-+copia.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-839876687'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-1727392485213852003</id><published>2009-12-04T09:28:51.302+01:00</published><updated>2009-12-04T09:28:51.302+01:00</updated><title type='text'>RAFA
Es lo que dices, el controlar la carrera te d...</title><content type='html'>RAFA&lt;br /&gt;Es lo que dices, el controlar la carrera te deja mucho más satisfecho al terminar.&lt;br /&gt;&lt;br /&gt;SANTI&lt;br /&gt;A ver cómo se da la temporada de pista. El tobillo bien. Estos días de reposo post maratón le están sentando bien.&lt;br /&gt;&lt;br /&gt;FER&lt;br /&gt;¡Gracias!&lt;br /&gt;&lt;br /&gt;CARLOS&lt;br /&gt;Como dices, hacer la 2ª media más rápido es de esas cosas que te dejan satisfecho.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/1727392485213852003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/1727392485213852003'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259915331302#c1727392485213852003' title=''/><author><name>vsblanco</name><uri>http://www.blogger.com/profile/08571894014312091157</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00629063321931250789'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_AH2svV1YOrI/SIhYWWgJ1EI/AAAAAAAAAAM/RJzXzBIYzWE/S220/foto1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-682106149'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-6141835577864186737</id><published>2009-12-02T13:02:51.713+01:00</published><updated>2009-12-02T13:02:51.713+01:00</updated><title type='text'>Hola Vicente.

Creo que has hecho un gran análisis...</title><content type='html'>Hola Vicente.&lt;br /&gt;&lt;br /&gt;Creo que has hecho un gran análisis del recorrido.&lt;br /&gt;&lt;br /&gt;Además hiciste un carrerón rodando la segunda media más rápido que la primera, que eso como dices es muy complicado.&lt;br /&gt;&lt;br /&gt;Un saludo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/6141835577864186737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/6141835577864186737'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259755371713#c6141835577864186737' title=''/><author><name>CarLitros</name><uri>http://www.blogger.com/profile/04732316499343820761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12442067810113307998'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_01jVj42cMoc/SOe6eh4dgHI/AAAAAAAAAVo/tvhaiTpXpsw/S220/perfil1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1033603677'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-5391275080662892785</id><published>2009-12-01T23:38:14.720+01:00</published><updated>2009-12-01T23:38:14.720+01:00</updated><title type='text'>Estupendo análisis.
Slds</title><content type='html'>Estupendo análisis.&lt;br /&gt;Slds</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/5391275080662892785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/5391275080662892785'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259707094720#c5391275080662892785' title=''/><author><name>Fer</name><uri>http://www.blogger.com/profile/14701268979207918615</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08967176879151209181'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_wheNAHg-TMQ/SVtUj7nP__I/AAAAAAAAAqc/d6CzxETknHA/S220/skyrun100x100g.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1808533232'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-2825441038282139913</id><published>2009-12-01T23:27:23.715+01:00</published><updated>2009-12-01T23:27:23.715+01:00</updated><title type='text'>Enhorabuena míster, me voy a apuntar tus conclusio...</title><content type='html'>Enhorabuena míster, me voy a apuntar tus conclusiones por si se me pasa por la cabeza correr más maratones en el futuro.&lt;br /&gt;&lt;br /&gt;Ahora mucha suerte para la temporada de pista cuando empiece, ¿solo vas a descansar una semana?&lt;br /&gt;&lt;br /&gt;¿Y el tobillo como se portó?.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/2825441038282139913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/2825441038282139913'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259706443715#c2825441038282139913' title=''/><author><name>Santi Palillo</name><uri>http://santipalillo.wordpress.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-399536988'/></entry><entry><id>tag:blogger.com,1999:blog-4719339770805167832.post-8033006615068678423</id><published>2009-12-01T21:37:06.988+01:00</published><updated>2009-12-01T21:37:06.988+01:00</updated><title type='text'>De todas formas Vicente el terminar una maratón co...</title><content type='html'>De todas formas Vicente el terminar una maratón con la sensación de controlar tiempos y pasos kilométricos da una seguridad en uno mismo que es normal que estes satisfecho.&lt;br /&gt;Veo que has estado muy concentrado en toda la carrera y que el trazado suave aunque &amp;quot;raro&amp;quot;, por la vuelta de 6 más dos de 18, por lo menos a mi me parece raro sinceramente, pues eso que el trazado no te ha descentrado en absoluto.&lt;br /&gt;Pues nada enhorabuena y tomo nota de las conclusiones que pones al final del post.&lt;br /&gt;Un saludo y cuidate&lt;br /&gt;Rafa</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/8033006615068678423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4719339770805167832/4282203511170761811/comments/default/8033006615068678423'/><link rel='alternate' type='text/html' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html?showComment=1259699826988#c8033006615068678423' title=''/><author><name>Rafa</name><uri>http://www.blogger.com/profile/08587152741837142760</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00480341840590987118'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_fSKs6ez8JN0/SXW3rtLsVnI/AAAAAAAAAAM/WWSdpfXl4oo/S220/Rafa1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.vsblanco.com/2009/12/maraton-de-san-sebastian-el-analisis.html' ref='tag:blogger.com,1999:blog-4719339770805167832.post-4282203511170761811' source='http://www.blogger.com/feeds/4719339770805167832/posts/default/4282203511170761811' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-883417445'/></entry></feed>
